Planning to get pregnant for the first time or wondering whether it will be as easy as it previously was is not something that most people think about. However, as many couples discover along the way of being parents, there is no guarantee that when you are mentally prepared for a child, you will have your wish outright. Even for those who had it easy during the previous pregnancy, fertility is not foreseeable.
Secondary infertility, where partners find a recurrence conception challenging after an effortless first pregnancy attempt, affects many people. This is worsened by the fact that majority of people today have unhealthy lifestyle such as junk eating coupled with stress and environmental toxicity.
Meanwhile, if getting pregnant was problematic or is problematic, here are fertility boosters tips you should be looking for, to make it less difficult the next time you want a baby.
- Eat regular healthy meals
Many people today juggle between work, family and remnants of social life and it may not be easy to have that healthy plate regularly due to time pressure. Eating a healthy balanced diet is important in boosting fertility as it helps in regulation of hormone levels. Particularly food rich in folic acid/vitamin C and vitamin E are fertility enhancers, as well as food containing antioxidants and certain minerals such as selenium. Besides, foods rich in Omega 3 fatty acids, such as fish promote fertility, since essential fats are required for hormone balance and healthy cell function.
2. Avoid Caffeine, Alcohol and Cigarettes
Fertility reduces in women who consume more caffeine. Though studies suggest that consumption of less than 300mg is healthy, it’s advisable to avoid caffeine. Alcohol should be avoided completely while preparing for pregnancy, as studies has shown alcohol reduces chances of getting pregnant. In addition smoking including second hand smoking reduces fertility and increases problems in carrying a birth to term. Smoking damages eggs, decreasing the chances of falling pregnant during any particular cycle, and smokers may reach menopause several years before the normal age. It also impairs hormonal levels which affect fertility. The problem with smoking does not end when one gets pregnant. Smokers are highly probable to suffer miscarriage and difficulties during their pregnancies and also bear babies that are underweight.
3.Lose or Gain Weight
Overweight can inhibit ovulation and cause trouble with hormones, besides putting women at risk of diabetes, blood pressure and heart disease which negatively impact fertility and can lead to complications during pregnancy. Fat cells cause hormonal imbalance. They produce extra oestrogen. Hence being overweight is similar to being on contraceptives.
Consequently, being underweight can affect fertility. A normal healthy BMI ranges from 18.5-24.9. Anything lower than 18.5 is underweight. Underweight women have problems with ovulation; others menstruate irregularly, although experiencing a monthly period doesn’t necessarily mean one is fertile because one can menstruate without ovulating.
Sensible levels of physical exercises daily can help improve fertility as they help in regulating hormonal levels, reduce obesity incidences, heart disease, diabetes which inhibit fertility and can lead to complication during pregnancy. Many people today spend time in the workplace sitting on their desk or in car to work or home. Exercises that can help include mild activities such as walking, bike riding, yoga and swimming. Besides, mild exercises can help increase circulation to the pelvis and the reproductive organs as reduced blood circulation is associated with ovarian aging. Intense exercises should however be avoided as women training for elite sports have often reported not having their monthly periods.
5. Have Adequate Sleep
Though this may appear funny, having adequate sleep helps in boosting fertility. According to studies, body’s level of hormone leptin, associated with fertility in women reduces in sleep deprived women.
6. Avoid Stress
Stress leads to depression, which impairs normal mental function, hence hormonal balances. Besides, when one experiences difficulties getting pregnant, they become distressed, lose appetite and engage in unhealthy lifestyles which may cause more problems with fertility. It is therefore advisable to relax and look for a way to avoid or reduce stress when preparing to be pregnant.
Ultimately, everyone wants to have it easy when they want a baby. The problem is most people fail to observe their behaviour, and some are unaware of the effects of their lifestyles on fertility. It is therefore important for one to be conscious of their lifestyles if they want to fall pregnant.